Sushi Salad Recipe

Looking for an easy Sushi Salad recipe? Learn how to make Sushi Salad using healthy ingredients.


Submitted by kitkat1646

Makes 16 servings



also have 1c of flaked roasted seaweed. Plus the 'salt' is really soy sauce and the 'white' wine is really rice wine. You can sub the peppers with zucchini.

Recipe Ingredients for Sushi Salad

2 tsp sesame oil
8 cups rice
1 tsp ginger, grated
3 tbsp onions, diced
1 tbsp sesame seeds
1 tbsp honey
1 tsp white wine
4 tbsp salt
5 cloves garlic, crushed
1/4 tsp parsley
1/4 tsp cilantro
1 cup diced red bell peppers

Recipe Directions for Sushi Salad

Combine the above ingredients, adding roasted nori and parsley last, reserving 1/8 cup nori and 1/4 cup parsley and/or cilantro for garnish. Adjust ingredients to taste until it is perfect! Serving sushi salad on a bed of lettuce, garnished with slices of red and green bell peppers, makes this a work of art. It has been prepared this way for a Senior Center fundraiser by Chef Stephen Yundt, using wild rice, and even the cowboys loved it! (Note: Sushi salad was Eleanor's favorite dish to take to potlucks. She was always trying to turn natural food delis onto this hearty, nutritious dish.) (Serves 8)
Categories

Salads

Nutrition Facts
Serving Size 108.4g
Amount Per Serving
Calories
354
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1749mg
73%
Potassium
130mg
4%
Total Carbohydrates
76.1g
25%
Dietary Fiber
1.4g
6%
Sugars
1.5g
Protein
6.8g
Vitamin A 4% Vitamin C 19%
Calcium 4% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  •   Bad points
  • Very high in sodium
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