Sushi Roll Edamame Salad Recipe

Looking for an easy Sushi Roll Edamame Salad recipe? Learn how to make Sushi Roll Edamame Salad using healthy ingredients.


Submitted by susyq645

Makes 4 servings



E ating this salad is a good time. How many salads can you say that about? It?s just fun! As the name indicates, it?s basically a big, deconstructed sushi roll in a bowl. Make a point to have leftover brown rice in the fridge and this will come together in a snap. If you like, serve this with a lump of wasabi and soy sauce on the side and dip in each bite, using chopsticks, of course. The cooking times include prepping the dressing, which you should actually do first, before beginning the rest of the salad. Moskowitz, Isa Chandra; Matthew Ruscigno (2010-12-07). Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes (Kindle Locations 968-971). Da Capo Lifelong Books. Kindle Edition.

Recipe Ingredients for Sushi Roll Edamame Salad

1 cup shelled edamame, thawed
1 tablespoon rice vinegar
1 teaspoon honey
8 cups romaine lettuce, chopped
3/5 cups brown rice
1 small cucumber, cut into matchsticks
1 medium carrot, cut into matchsticks
1 cup green onion, thinly sliced
4 teaspoons sesame seeds
1 sheet nori, chiffonaded
4 ounces avocado, sliced

Recipe Directions for Sushi Roll Edamame Salad

  1. Prepare the dressing: Mix together the edamame, rice vinegar, and agave. Now you?re ready to assemble the salad. Place the lettuce in a bowl and drizzle with a little dressing.

  2. the rice over the lettuce. Top the rice with the cucumber, carrot, green onion, and sesame seeds. Sprinkle with the nori chiffonade and avocado, if using, and serve with the vinaigrette on the side.

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 326.6g
Amount Per Serving
Calories
262
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
36mg
1%
Potassium
807mg
23%
Total Carbohydrates
38.9g
13%
Dietary Fiber
7.4g
30%
Sugars
7.1g
Protein
9.3g
Vitamin A 72% Vitamin C 33%
Calcium 13% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
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