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Susan's Winter Fruit Salad Recipe

Looking for an easy Susan's winter fruit salad recipe? Learn how to make Susan's winter fruit salad using healthy ingredients.


Submitted by slawrenc1

Makes 4 servings



yummy for the fall and winter months

Recipe Ingredients for Susan's winter fruit salad

1/2 cantaloupe, cubed
1 apple, cubed
1/2 cup blueberries
3/4 cup strawberries, sliced
1 banana
1/3 cup dried cranberries
1 tablespoon dried shredded coconut
1/2 cup walnut pieces

Recipe Directions for Susan's winter fruit salad

Cube the cantaloupe and apple. Add the strawberries and blueberries. Cube the banana and add just before serving. Sprinkle all with coconut (unsweetened!) and walnut pieces. Serve with fat free plain Greek yogurt.
Categories

Fruits, Breakfast, Brunch, Dessert, Side Dish, Snacks, American

Nutrition Facts
Serving Size 151.2g
Amount Per Serving
Calories
174
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
337mg
10%
Total Carbohydrates
20.3g
7%
Dietary Fiber
4.3g
17%
Sugars
12.3g
Protein
4.7g
Vitamin A 13% Vitamin C 49%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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