Susan's Vegetarian Chilli Recipe

Looking for an easy Susan's Vegetarian Chilli recipe? Learn how to make Susan's Vegetarian Chilli using healthy ingredients.


Submitted by mallireb

Makes 12 servings



Makes 12 servings of 1 cup each. Nice served with quinoa.

Recipe Ingredients for Susan's Vegetarian Chilli

2 medium (2-1/2" dia) Onions
4 clove Garlic
2 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
2 large raw Zucchini
56 oz Unico Diced Tomatoes
19 oz Unico Chick Peas
19 oz Unico Red Kidney Beans
19 oz Unico Black Beans
1 tbsp Oregano, Ground
1 tbsp, ground Basil, Dried
1 tbsp Parsley, Dried
1 tbsp Dill Weed, Dried
6 tsp Juice Lemon from Concentrate
1 Teaspoon Chilli Powder
1 grams Cayenne Pepper
1 tsp Pepper, Black
62.5 grams Extra Virgin Olive Oil

Recipe Directions for Susan's Vegetarian Chilli

  1. Lightly saute onions, garlic, peppers and zucchini in olive oil.

  2. add tomatoes and seasonings and bring to a boil.

  3. Simmer 30 min uncovered.

  4. Drain and rinse beans well, then add to the pot.

  5. Stir in parsley, dill and lemon juice, and simmer for 10 min.

  6. Ready to Serve.

Categories

Main Dish

Nutrition Facts
Serving Size 380.5g
Amount Per Serving
Calories
263
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Sodium
870mg
36%
Potassium
264mg
8%
Total Carbohydrates
40.9g
14%
Dietary Fiber
11.1g
44%
Sugars
6.6g
Protein
12.6g
Vitamin A 9% Vitamin C 117%
Calcium 19% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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