Susan's Spaghetti Squash Lasagna Recipe

Looking for an easy Susan's Spaghetti Squash Lasagna recipe? Learn how to make Susan's Spaghetti Squash Lasagna using healthy ingredients.


Submitted by jannid

Makes 6 servings



yummy! Saves several hundred calories over traditional lasagna!

Recipe Ingredients for Susan's Spaghetti Squash Lasagna

1 pound turkey sausage, 97% lean
1 onion, small
1 winter squash, spaghetti
6 servings spaghetti sauce
4 garlic cloves
1 c mozzarella
1/2 c parmesan
1 c ricotta

Recipe Directions for Susan's Spaghetti Squash Lasagna

The full recipe will be put on The CC Palate soon.
Categories

Main Dish

Nutrition Facts
Serving Size 362.3g
Amount Per Serving
Calories
495
Calories from Fat
283
% Daily Value*
Total Fat
31.5g
48%
Saturated Fat
12.8g
64%
Trans Fat
0.2g
Cholesterol
94mg
31%
Sodium
1428mg
59%
Potassium
976mg
28%
Total Carbohydrates
23.0g
8%
Dietary Fiber
4.4g
18%
Sugars
8.1g
Protein
30.4g
Vitamin A 20% Vitamin C 32%
Calcium 40% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in saturated fat
  • High in sodium
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