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Susan's Smoothie Recipe

Looking for an easy Susan's Smoothie recipe? Learn how to make Susan's Smoothie using healthy ingredients.


Submitted by slawrenc1

Makes 1 serving



high protein breakfast smoothie, good anytime

Recipe Ingredients for Susan's Smoothie

8 oz fat free plain yogurt
1/2 banana
4 strawberries
1 tbsp flax seeds, ground
0.66 tbsp sunflower seeds, ground
0.33 tbsp raw almonds, ground
6 oz water

Recipe Directions for Susan's Smoothie

blend together on high speed until smooth
Categories

Dairy, Fruits, Nuts, Breakfast, No Cook, Puree, Quick, Sugar-Free

Nutrition Facts
Serving Size 514.8g
Amount Per Serving
Calories
236
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
164mg
7%
Potassium
909mg
26%
Total Carbohydrates
38.9g
13%
Dietary Fiber
7.5g
30%
Sugars
26.0g
Protein
13.9g
Vitamin A 1% Vitamin C 56%
Calcium 51% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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