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Susanbars Recipe

Looking for an easy susanbars recipe? Learn how to make susanbars using healthy ingredients.


Submitted by writestuff

Makes 1 serving



this is an inexpensive, preservative-free snack/meal energy bar.

Recipe Ingredients for susanbars

5 dates
1/2 tbsp pecans
1/2 tbsp walnuts
1 tbsp oats
1 tbsp dried cherry
1/2 tsp coconut
1/4 tsp cinnamon

Recipe Directions for susanbars

  1. mince cherries and dates

  2. chop nuts until fine

  3. mix everything together in a bowl

  4. form a bar on wax paper

  5. wrap in plastic wrap

  6. makes one bar

Categories

Snacks

Nutrition Facts
Serving Size 62.6g
Amount Per Serving
Calories
193
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
347mg
10%
Total Carbohydrates
37.2g
12%
Dietary Fiber
4.9g
20%
Sugars
27.5g
Protein
3.0g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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