Surprise Tuna Pasta Salad Recipe

Looking for an easy surprise tuna pasta salad recipe? Learn how to make surprise tuna pasta salad using healthy ingredients.


Submitted by naicel

Makes 1 serving



a delicious way to have a healthy food

Recipe Ingredients for surprise tuna pasta salad

50 grams spaghetti
1 small eggplant
1/2 small zucchini
1/2 cup broccoli
1/4 cup carrot
80 grams tuna
1 tsp olive oil
1/2 tsp salt
2 tbsp tomato sauce

Recipe Directions for surprise tuna pasta salad

  1. boil vegetables until tender.

  2. mix sauce, olive oil. salt, vegetables, tuna and pasta.

Categories

First Course

Nutrition Facts
Serving Size 756.6g
Amount Per Serving
Calories
488
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
1425mg
59%
Potassium
1892mg
54%
Total Carbohydrates
63.2g
21%
Dietary Fiber
18.6g
74%
Sugars
15.0g
Protein
34.1g
Vitamin A 81% Vitamin C 105%
Calcium 10% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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