Surprise Mashed "Potatoes" Recipe

Looking for an easy Surprise Mashed "Potatoes" recipe? Learn how to make Surprise Mashed "Potatoes" using healthy ingredients.


Submitted by michellewb1

Makes 1 serving



Tastes very close to mashed potatoes!

Recipe Ingredients for Surprise Mashed "Potatoes"

4 cup (1" pieces) Cauliflower
1.058 oz Fat Free Half and Half
0.007 oz I Can't Believe It's Not Butter! Spray

Recipe Directions for Surprise Mashed "Potatoes"

Steam or microwave the cauliflower until soft. Puree in a food processor adding the butter spray and the half and half. Season to taste with salt and pepper.
Categories

Vegetables

Nutrition Facts
Serving Size 526.2g
Amount Per Serving
Calories
132
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
128mg
5%
Potassium
704mg
20%
Total Carbohydrates
23.4g
8%
Dietary Fiber
11.4g
46%
Sugars
12.3g
Protein
10.1g
Vitamin A 3% Vitamin C 366%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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