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Suprise Butternut Squash Soup Recipe

Looking for an easy Suprise Butternut squash soup recipe? Learn how to make Suprise Butternut squash soup using healthy ingredients.


Submitted by jusubea

Makes 7 servings



i forgot to add a cup of celery, or say 3 stalks large ones (about 1o cal each) s a total of 30 cals added to the soup divided by 7 portions thats about 5 calories more per servings.

Recipe Ingredients for Suprise Butternut squash soup

3 cups Squash, Winter, Butternut
1 Carrots
1 cup Shallots
1 cup Potato, Flesh And Skin
5 cloves Garlic
1 Apples
2 oz Pineapple
4 cups Water
1 tbs Parsley
1 tbs Thyme, Dried
1 c Oregano, Ground
1 tbs Spearmint, Fresh
1 tbs Salt, Table
1 tbs Pepper, Black
2 tbs Corn Starch
3 cups Squash, Winter, Butternut
1 Carrots
1 cup Shallots
1 cup Potato, Flesh And Skin
5 cloves Garlic
1 Apples
2 oz Pineapple
4 cups Water
1 tbs Parsley
1 tbs Thyme, Dried
1 c Oregano, Ground
1 tbs Spearmint, Fresh
1 tbs Salt, Table
1 tbs Pepper, Black
2 tbs Corn Starch

Recipe Directions for Suprise Butternut squash soup

added all vegetables together cook on med heat till veggies are tender, added herbs, salt and pepper and puree, add cornstarch if too thin added more water if too thick.
Categories

Vegetables, Puree, Gluten-Free

Nutrition Facts
Serving Size 74.9g
Amount Per Serving
Calories
25
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
147mg
6%
Potassium
122mg
3%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.4g
6%
Sugars
1.6g
Protein
0.5g
Vitamin A 48% Vitamin C 11%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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