Suprise Butternut Squash Soup Recipe

Looking for an easy Suprise Butternut Squash Soup recipe? Learn how to make Suprise Butternut Squash Soup using healthy ingredients.


Submitted by jusubea

Makes 7 servings



Butternut squash, shallot onions, apples, pineapple, potatoes, carrots, all mix very well to create a very flavourful soup, perfect for spring, summer or fall!

Recipe Ingredients for Suprise Butternut Squash Soup

3 cups Butternut squash
1 carrot
1/4 cup Shallots
1/2 cup potato
5 cloves garlic
1 apple
2 oz pineapple
4 cups water
1 tbs Parsley
1/2 tbs Thyme
1/2 c Oregano
1/2 tbs Fresh Mint
1/2 tbs Salt
1/2 tbs Pepper
2 tbs corn starch

Recipe Directions for Suprise Butternut Squash Soup

  1. put all ingredients expect the corn starch in a pot and cook until all soften, use food processor to puree, if you want the soup ticker add 2tbs mix with a bit of water and add to soup.

  2. serve with a fresh mint leave and a sprinkle of hazzlenut on top if you want.

Categories

Herbs, Potatoes, Vegetables, Puree, Gluten-Free

Nutrition Facts
Serving Size 262.3g
Amount Per Serving
Calories
87
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
516mg
21%
Potassium
425mg
12%
Total Carbohydrates
21.5g
7%
Dietary Fiber
4.8g
19%
Sugars
5.5g
Protein
1.9g
Vitamin A 167% Vitamin C 40%
Calcium 13% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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