Suprise Burgers Recipe

Looking for an easy Suprise Burgers recipe? Learn how to make Suprise Burgers using healthy ingredients.


Submitted by pixies313

Makes 8 servings



add 30 cals for meal starters and sodium for taco seasoning

Recipe Ingredients for Suprise Burgers

2 tbsp shortening
1/8 cup sugar
1 egg
2 1/4 cups flour
1 tsp salt
1 cup water
1 cup refried beans
1/2 cup olives

Recipe Directions for Suprise Burgers

Allow 1 hr 45 min to 3 hrs 45 mins for dough to set
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 117.3g
Amount Per Serving
Calories
216
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
467mg
19%
Potassium
130mg
4%
Total Carbohydrates
35.4g
12%
Dietary Fiber
2.8g
11%
Sugars
3.3g
Protein
6.1g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
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