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Supervegie Salad Recipe

Looking for an easy Supervegie Salad recipe? Learn how to make Supervegie Salad using healthy ingredients.


Submitted by jesserly

Makes 2 servings



This salad is great for daily consumption. It has so much green in it be careful not to turn green!

Recipe Ingredients for Supervegie Salad

2 tbsp (1/8 cup) Seaweed, Kelp
1 serving Cucumber, sliced
2 cups Romaine Lettuce
1 serving Radishes
1 medium raw Carrots
2 cups Baby Spinach
1 serving Lettuce Red or Green Leaf
1 cup, diced Celery
1 serving Vinaigrette Dressing

Recipe Directions for Supervegie Salad

Mix all ingredients together and each half for lunch, half for dinner or lunch the next day.
Categories

Salads

Nutrition Facts
Serving Size 345.0g
Amount Per Serving
Calories
104
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
225mg
9%
Potassium
430mg
12%
Total Carbohydrates
15.3g
5%
Dietary Fiber
5.0g
20%
Sugars
8.1g
Protein
4.0g
Vitamin A 271% Vitamin C 59%
Calcium 12% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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