Superseedy Oats Recipe

Looking for an easy Superseedy oats recipe? Learn how to make Superseedy oats using healthy ingredients.


Submitted by jennidrew

Makes 2 servings



My own super seedy breakfast treat

Recipe Ingredients for Superseedy oats

40 grams Oats
1 serving Linseed
1 4/5 grams Psyllium Husks
5 grams Coconut Meat, Dried (Desiccated), Not Sweetened

Recipe Directions for Superseedy oats

Mix it all together and add hot water
Categories

Breakfast

Nutrition Facts
Serving Size 25.9g
Amount Per Serving
Calories
44
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
34mg
1%
Total Carbohydrates
4.1g
1%
Dietary Fiber
2.1g
8%
Sugars
0.3g
Protein
1.2g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in thiamin
  • High in vitamin B6
  •   Bad points
  • High in saturated fat
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