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Superior Spaghetti Sauce Recipe

Looking for an easy Superior Spaghetti Sauce recipe? Learn how to make Superior Spaghetti Sauce using healthy ingredients.


Submitted by cinnie23

Makes 4 servings



Taken from "Biggest Loser Cookbook"

Recipe Ingredients for Superior Spaghetti Sauce

1/3 cup red onion, minced
2 tsp garlic, crushed
1 1/2 cups canned tomatoes, crushed
1 tbsp tomato paste
1 tbsp water
1 tsp honey
1 tsp oregano
1 tsp Italian seasoning
1 tsp extra-virgin olive oil
1/2 tsp basil

Recipe Directions for Superior Spaghetti Sauce

  1. Lightly mist a medium nonstick saucepan with olive oil spray. Set over medium heat.

  2. Add the onion and garlic. Cook, stirring occasionally, for 3 to 5 minutes or until almost tender (do not brown). Reduce the heat to low.

  3. Add the tomatoes, tomato paste, water, honey, oregano, Italian seasoning, olive oil, and basil. Stir with a wooden spoon to mix.

  4. Simmer for 5 minutes for the flavors to blend

  5. Makes 4 1/2 cup servings.

Categories

Main Dish

Nutrition Facts
Serving Size 79.2g
Amount Per Serving
Calories
39
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
8mg
0%
Potassium
201mg
6%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.2g
5%
Sugars
3.9g
Protein
0.9g
Vitamin A 11% Vitamin C 16%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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