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Superfood Smoothie Recipe

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Looking for an easy Superfood Smoothie recipe? Learn how to make Superfood Smoothie using healthy ingredients.


Submitted by geisha1010

Makes 1 serving



Tangy fruit smoothie packed with vitamins!

Recipe Ingredients for Superfood Smoothie

0.5 cup Blueberries
0.5 cup Sliced Peaches
0.5 pear, medium (approx 2-1/2 per lb) Pears

Recipe Directions for Superfood Smoothie

Wash and cut all ingredients to blender-friendly sizes. Blend. Add water or juice if necessary.
Categories

Vegetarian

Nutrition Facts
Serving Size 256.4g
Amount Per Serving
Calories
123
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
335mg
10%
Total Carbohydrates
32.0g
11%
Dietary Fiber
5.6g
22%
Sugars
22.7g
Protein
1.6g
Vitamin A 8% Vitamin C 204%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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