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Superfood Cold Soup Recipe

Looking for an easy Superfood Cold Soup recipe? Learn how to make Superfood Cold Soup using healthy ingredients.


Submitted by tonjasell

Makes 1 serving



Broccoli, fresh, 1 cup, chopped Spinach, fresh, 2 cup Garlic, 1 clove Water, 2 cup (8 fl oz) Walnuts, 1.5 oz (14 halves) Tomato products, Hunts Diced Tomatoes w/ Basil, Peppers, sweet, red, fresh, 1 cup Yams, 1 cup Flax Seed Meal (ground flax), 1 tbsp Sesame Seeds, 6 tbsp Edamame, 0.5 cup Atlantic Salmon (fish), 4 oz Lentils, 2 cup Chick Peas, 1 cup Salt to taste I also add a hot pepper mix to spice it up a bit more Makes 8-12 servings

Recipe Ingredients for Superfood Cold Soup

Superfood Cold Soup

Recipe Directions for Superfood Cold Soup

  1. Prepare all mentioned in a blender except sesame seeds, chick peas, lentils,edamame and salmon.

  2. Cook the lentils and Chick peas while preparing other items.

  3. Be sure to soak chick peas in water with a little baking soda for at least an hour and rinse all beans very well.

  4. Never boil fresh soup, just bring to warm and serve, add sesame seeds as garnish. Boiling destroys valuable nutrition. Green onions or cilantro is nice too! Broccoli, fresh, 1 cup, chopped

  5. Spinach, fresh, 2 cup

  6. Garlic, 1 clove

  7. Water, 2 cup (8 fl oz)

  8. Walnuts, 1.5 oz (14 halves)

  9. Tomato products, Hunts Diced Tomatoes w/ Basil,

  10. Peppers, sweet, red, fresh, 1 cup

  11. Yams, 1 cup

  12. Flax Seed Meal (ground flax), 1 tbsp

  13. Sesame Seeds, 6 tbsp

  14. Edamame, 0.5 cup

  15. Atlantic Salmon (fish), 4 oz

  16. Lentils, 2 cup

  17. Chick Peas, 1 cup

  18. Salt to taste

  19. I also add a hot pepper mix to spice it up a bit more

Categories

Soup

Nutrition Facts
Serving Size 1.0g
Amount Per Serving
Calories
206
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
121mg
5%
Potassium
691mg
20%
Total Carbohydrates
22.7g
8%
Dietary Fiber
7.2g
29%
Sugars
0.2g
Protein
12.7g
Vitamin A 33% Vitamin C 67%
Calcium 13% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • Very low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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