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Superfast Salisbury Steak (Cookinglight) Recipe

Looking for an easy Superfast Salisbury Steak (CookingLight) recipe? Learn how to make Superfast Salisbury Steak (CookingLight) using healthy ingredients.


Submitted by cfreddy

Makes 6 servings



We used a blend of two kinds of ground meats for the patties. The turkey breast brings the total fat down while the ground round adds moistness and flavor. Serve with roasted vegetables, such as potatoes and carrots.

Recipe Ingredients for Superfast Salisbury Steak (CookingLight)

3/4 pound ground turkey breast
12 oz ground beef
1/3 cup dry breadcrumbs
2 large egg whites
1 Cooking spray
3/4 cup water
3 tablespoons tomato paste
2 tablespoons Madeira wine or dry sherry
1 1/2 teaspoons Worcestershire sauce
1/4 teaspoon freshly ground black pepper
10 1/2 ounce condensed French onion soup (such as Campbell's)

Recipe Directions for Superfast Salisbury Steak (CookingLight)

Combine first 4 ingredients. Divide meat mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties; cook 6 minutes or until browned, turning after 3 minutes. Remove patties from pan; keep warm. Stir in water and remaining ingredients. Bring to a boil; add patties. Cover, reduce heat, and simmer 10 minutes. Uncover and cook until wine mixture is reduced to 3/4 cup (about 10 minutes).
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 224.0g
Amount Per Serving
Calories
284
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
431mg
18%
Potassium
743mg
21%
Total Carbohydrates
11.4g
4%
Dietary Fiber
1.0g
4%
Sugars
3.4g
Protein
36.7g
Vitamin A 2% Vitamin C 3%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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