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Super Waffles Recipe

Looking for an easy Super Waffles recipe? Learn how to make Super Waffles using healthy ingredients.


Submitted by timberoo

Makes 10 servings



Light corn meal whole wheat waffles

Recipe Ingredients for Super Waffles

1 c corn meal
1 c white flour
1 c whole wheat flour
1 1/2 t baking soda
1 T baking powder
2 t salt
3 eggs
3 T oil
3 c buttermilk

Recipe Directions for Super Waffles

  1. Mix dry ingredients and store.

  2. To one cup of mix add 1egg, 1 T oil, 1 c of buttermilk.

  3. Bake in waffle baker.

Categories

Breakfast, Sugar-Free

Nutrition Facts
Serving Size 129.7g
Amount Per Serving
Calories
213
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
751mg
31%
Potassium
337mg
10%
Total Carbohydrates
31.5g
11%
Dietary Fiber
1.6g
6%
Sugars
3.6g
Protein
7.5g
Vitamin A 3% Vitamin C 1%
Calcium 16% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
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