Super Veggie Spaghetti Recipe

Looking for an easy Super Veggie Spaghetti recipe? Learn how to make Super Veggie Spaghetti using healthy ingredients.


Submitted by tshegstad

Makes 4 servings



Tons of veggies. We've talked about adding ground beef, but seriously this sauce is so delicious alone.

Recipe Ingredients for Super Veggie Spaghetti

1 onion Yellow Onion
1 medium Green Bell Pepper
1 carrot (7-1/2") Carrots
0.25 tsp Garlic Powder
32 oz Stewed Tomatoes, Original Recipe
6 oz Tomato Paste
1 large Squash, Summer, Zucchini, Includes Skin
3 oz Baby Spinach Salad
1 tsp Salt, Table
1 tsp Pepper, Black
3 tsp Sugars, Granulated
3 tsp Oregano
3 tsp Italian Seasoning
8 oz Spaghetti, Whole-wheat, Cooked

Recipe Directions for Super Veggie Spaghetti

  1. Saute all veggies except zucchini and spinach until tender in water

  2. add tomatoes, tomato paste, zucchini and spinach

  3. mix together then add seasoning

  4. cover and simmer 15 minutes

  5. cook pasta according to package directions

  6. Because I don't like large pieces of tomatoes I run the tomatoes, seasoning, spinach, and carrots through the food processor until it's the consistency of Prego spaghetti sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 519.8g
Amount Per Serving
Calories
226
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
850mg
35%
Potassium
1335mg
38%
Total Carbohydrates
53.2g
18%
Dietary Fiber
12.2g
49%
Sugars
27.5g
Protein
8.5g
Vitamin A 117% Vitamin C 117%
Calcium 10% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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