Super Vegetable Juice Recipe

Looking for an easy Super vegetable juice recipe? Learn how to make Super vegetable juice using healthy ingredients.


Submitted by gainesma

Makes 1 serving



With Fiber, about 334 calories, without fiber it's roughly 270 calories. This is a high antioxidant beverage, a lightly stings the tongue due to garlic cloves. Cut back garlic for a lighter bite.

Recipe Ingredients for Super vegetable juice

5 1/2 cup spinach
1 apple
1 potato
1 tomato
1/8 tsp cumin
1/8 tsp turmeric
1/4 beet
2 carrots
2 stalks celery
3 cloves garlic

Recipe Directions for Super vegetable juice

I prefer this is the extractor versus vitamix. I also use previously extracted beet/celery juice and pure carrot juice in the quantities specified.
Categories

Snacks

Nutrition Facts
Serving Size 725.5g
Amount Per Serving
Calories
334
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
278mg
12%
Potassium
2534mg
72%
Total Carbohydrates
75.7g
25%
Dietary Fiber
16.2g
65%
Sugars
26.5g
Protein
11.5g
Vitamin A 732% Vitamin C 177%
Calcium 28% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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