Super Thick Kidney Bean Soup Recipe

Looking for an easy Super Thick Kidney Bean Soup recipe? Learn how to make Super Thick Kidney Bean Soup using healthy ingredients.


Submitted by ochillia

Makes 16 servings



Super thick kidney bean soup with assorted spices. Yields 16 1 cup servings.

Recipe Ingredients for Super Thick Kidney Bean Soup

6 cup Beans, Kidney, Red, Mature Seeds
2 1/2 cup Lentils, Mature Seeds
4 cup Barley, Pearled, Cooked
4 cup (8 fl oz) Water
2 1/2 NLEA serving Carrots, Baby

Recipe Directions for Super Thick Kidney Bean Soup

  1. Pre soak beans over night.

  2. Combine ingredients in crock pot.

  3. Add spices as desired and stir.

  4. Fill with water up to rim of pot.

  5. Set on high and let cook over night.

Categories

Slow Cook

Nutrition Facts
Serving Size 209.1g
Amount Per Serving
Calories
173
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
450mg
13%
Total Carbohydrates
33.5g
11%
Dietary Fiber
9.2g
37%
Sugars
1.5g
Protein
9.5g
Vitamin A 37% Vitamin C 3%
Calcium 3% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin A
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