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Super Sweet Pineapple Apple and Raisin Fat Free Salad Recipe

Looking for an easy Super Sweet Pineapple Apple and Raisin Fat Free Salad recipe? Learn how to make Super Sweet Pineapple Apple and Raisin Fat Free Salad using healthy ingredients.


Submitted by cumin

Makes 8 servings



This is an adaptation of a recipe in "500 Fat Free Recipes." I make it in stages. That allows me to get most of the prep done in the morning and then get it finalized just before dinner. I get to the point where the juice is added and then cover and put it in the fridge until right before dinner. My kids love this one

Recipe Ingredients for Super Sweet Pineapple Apple and Raisin Fat Free Salad

4 apples
3/4 cup pineapple, chopped canned ( with some juice reserved)
2 tablespoons lemon juice
1/2 cup raisins ( I use 2 small snack size boxes)
1/4 cup red wine vinegar
1/4 cup honey

Recipe Directions for Super Sweet Pineapple Apple and Raisin Fat Free Salad

  1. Peel, core, and dice the apples.

  2. Put them in a bowl.

  3. Add the diced pineapple.

  4. Then add the lemon juice and 2 tbsp of the reserved pineapple juice. (You can add more but I find 2 tbsp. to be the correct amount.)

  5. Toss it all together.

  6. Then add the raisins, the vinegar, and the honey.

  7. Mix it well.

Categories

Fruits, Salads, Side Dish, No Cook

Nutrition Facts
Serving Size 136.5g
Amount Per Serving
Calories
116
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
197mg
6%
Total Carbohydrates
30.8g
10%
Dietary Fiber
2.8g
11%
Sugars
25.1g
Protein
0.6g
Vitamin A 1% Vitamin C 22%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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