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Super Soup Recipe

Looking for an easy Super Soup recipe? Learn how to make Super Soup using healthy ingredients.


Submitted by julieinthesky

Makes 10 servings



The healthiest soup I could think of.

Recipe Ingredients for Super Soup

2 cups sweet potato
1 large onion
2 cups garbanzo beans
1 can corn
2 cups tomato
4 cups water
1 tbsp garlic

Recipe Directions for Super Soup

  1. Boil sweet potato.

  2. Add chopped onion, and rest of ingredients for 20 minutes.

Categories

Soup

Nutrition Facts
Serving Size 267.0g
Amount Per Serving
Calories
133
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Potassium
381mg
11%
Total Carbohydrates
27.8g
9%
Dietary Fiber
5.3g
21%
Sugars
5.2g
Protein
4.8g
Vitamin A 5% Vitamin C 18%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin C
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