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Super Soup Recipe

Looking for an easy Super Soup recipe? Learn how to make Super Soup using healthy ingredients.


Submitted by purgatori4

Makes 28 servings



This is a wonderful soup to enjoy anytime... especially during the harvest season when so much fresh produce is available! You can use ANY veggies, and substitute vegetable broth to make it 100% vegetarian. FAT FREE!

Recipe Ingredients for Super Soup

8 cups fat free chicken broth
2 onions
1 head cabbage
4 stalks celery
2 cups spinach
3 cups mixed vegetables
2 zucchini
28 oz. tomatoes
3 tablespoons dried parsley
2 teaspoons black pepper
1 sea salt to taste

Recipe Directions for Super Soup

  1. Chop all vegetables into bite-sized pieces.

  2. Bring broth to a boil.

  3. Add onion, celery, cabbage, mixed vegetables, tomatoes, and spinach along with seasonings, and cook 10 min.

  4. Lower heat and simmer until almost tender.

  5. Add zucchini. Cook only about 3 min. (the zucchini will continue to soften even after removed from the heat.)

  6. Add water as necessary to keep broth level.

Categories

Vegetables, Soup, American, Quick, Sugar-Free

Nutrition Facts
Serving Size 175.7g
Amount Per Serving
Calories
39
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
296mg
12%
Potassium
276mg
8%
Total Carbohydrates
6.2g
2%
Dietary Fiber
2.4g
10%
Sugars
2.4g
Protein
2.7g
Vitamin A 11% Vitamin C 30%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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