Super Smoothie Recipe

Looking for an easy Super smoothie recipe? Learn how to make Super smoothie using healthy ingredients.


Submitted by maryschunzel

Makes 4 servings



juice or smoothie depending on how much ice is added

Recipe Ingredients for Super smoothie

1 c. orange juice
1 c. grapes
1 c. pineapple
2 T. flaxseed
1 1/2 c. carrots

Recipe Directions for Super smoothie

  1. Place ingredients in blender and press whole juice button

  2. or add 1.5 c. ice and press smoothie button

Categories

Snacks

Nutrition Facts
Serving Size 168.5g
Amount Per Serving
Calories
98
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Potassium
371mg
11%
Total Carbohydrates
20.4g
7%
Dietary Fiber
3.0g
12%
Sugars
14.8g
Protein
1.8g
Vitamin A 141% Vitamin C 88%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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