Super Smoothie Recipe

Looking for an easy Super Smoothie recipe? Learn how to make Super Smoothie using healthy ingredients.


Submitted by ayerhead

Makes 1 serving



Great way to sneak lots of good foods into your day.

Recipe Ingredients for Super Smoothie

1 banana
113 1/2 grams Total 2% Greek Yogurt
1/2 cup plain yogurt
1/2 serving 5-Grain Rolled Cereal
1/2 cup orange juice
60 grams fresh spinach
1 tablespoon coconut oil
2 tablespoons peanut butter
1/4 cup blueberries
1 cup strawberries

Recipe Directions for Super Smoothie

Combine all ingredients but the frozen strawberries and blueberries in blender. Once fully blended, add frozen ingredients. Blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 785.3g
Amount Per Serving
Calories
773
Calories from Fat
341
% Daily Value*
Total Fat
37.9g
58%
Saturated Fat
21.3g
107%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
291mg
12%
Potassium
1061mg
30%
Total Carbohydrates
89.9g
30%
Dietary Fiber
13.1g
52%
Sugars
48.7g
Protein
28.9g
Vitamin A 84% Vitamin C 200%
Calcium 49% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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