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Super-Sized Berry Nanna Oatmeal Parfait Recipe

Looking for an easy Super-Sized Berry Nanna Oatmeal Parfait recipe? Learn how to make Super-Sized Berry Nanna Oatmeal Parfait using healthy ingredients.


Submitted by panxer

Makes 1 serving



Layering fruit yogurt is just plain delicious and brilliant.

Recipe Ingredients for Super-Sized Berry Nanna Oatmeal Parfait

1/3 cup old fashioned oats
3/4 cup skim milk
1 packet Sweetener Calorie-Free
1/8 teaspoon cinnamon
1/8 teaspoon vanilla extract
1 dash salt
1/2 cup Fat Free Vanilla Yogurt
1/2 cup sliced strawberries
1/2 banana, sliced

Recipe Directions for Super-Sized Berry Nanna Oatmeal Parfait

  1. Combine all ingredients for oatmeal (oats, milk, sweetener, cinnamon, vanilla and salt) in non-stick pot on stove. Add 3/4 cups of water and mix well. Bring to boil and then reduce to simmer. Cook for about 9 minutes, stirring often, until thick and creamy. (It will thicken more upon chilling).

  2. Allow to cool slightly. Transfer to a bowl, cover, and refrigerate until chilled. At least 1 1/2 hours.

  3. Stir oatmeal thoroughly until uniform in texture. Spoon half of the oatmeal into a glass and top with 1/4 cup yogurt, 1/4 cup sliced strawberries, and 1/4 cup banana. Repeat with remaining oatmeal, yogurt, strawberries and banana.

  4. Serve and enjoy. (Recipe by Hungry Girl "300 under 300").

Categories

Breakfast

Nutrition Facts
Serving Size 524.3g
Amount Per Serving
Calories
273
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
356mg
15%
Potassium
863mg
25%
Total Carbohydrates
53.6g
18%
Dietary Fiber
4.5g
18%
Sugars
33.5g
Protein
13.2g
Vitamin A 18% Vitamin C 79%
Calcium 43% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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