Super Simple Veggie Mix Recipe

Looking for an easy Super Simple Veggie Mix recipe? Learn how to make Super Simple Veggie Mix using healthy ingredients.


Submitted by kathryn333

Makes 4 servings



Accompaniment/side dish for steak or include in a wrap or sandwich...great for a BBQ too

Recipe Ingredients for Super Simple Veggie Mix

1 tbsp (14g) extra virgin olive oil
1/2 (55g) red onion, diced
1 1/4 tbsp (10g) garlic, minced
1 cup (90g) red pepper, sliced
2 1/2 tbsp (15g) ginger root, minced
2 cups (300g) tomatoes, chopped
1 1/2 cup (105g) mushrooms, sliced
8 (35g) pitted kalamata olives, sliced
1 tsp (5g) lemon juice
5 cups (150g) baby spinach

Recipe Directions for Super Simple Veggie Mix

  1. Prepare all veggies

  2. Saute onions and garlic on low heat in olive oil in frypan

  3. Add red capsicum & ginger then cook until soft

  4. Add mushrooms, tomatoes, olives & lemon juice then cook until soft

  5. Add spinach and cook until wilted

  6. Serve using juice as sauce over steak

Categories

Vegetables, Side Dish, Fry, Stir Fry, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 194.8g
Amount Per Serving
Calories
88
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
114mg
5%
Potassium
566mg
16%
Total Carbohydrates
10.0g
3%
Dietary Fiber
3.1g
12%
Sugars
4.2g
Protein
3.2g
Vitamin A 98% Vitamin C 88%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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