Super Simple Vegetarian Chili Recipe

Looking for an easy Super Simple Vegetarian Chili recipe? Learn how to make Super Simple Vegetarian Chili using healthy ingredients.


Submitted by atfiveam

Makes 8 servings



Inspired by this recipe on food.com, with a few of my own tweaks: http://www.food.com/recipe/quick-and-easy-vegetarian-chili-178515

Recipe Ingredients for Super Simple Vegetarian Chili

1/2 medium yellow onion, chopped
1 cloves garlic
2 tbsp Olive Oil
14 1/2 oz diced tomatoes
14 1/2 oz petite diced tomatoes
14 1/2 oz del monte stewed tomatoes
16 oz dark red kidney beans
32 oz light red kidney beans
15 oz can corn, no salt added
12 oz Ground Crumbles Made With Natural Ingredients
1 3/4 tbsp chili powder

Recipe Directions for Super Simple Vegetarian Chili

  1. Heat oil in a large pot, add onion and garlic.

  2. Cook until onion is translucent

  3. Drain beans

  4. Add tomatoes, beans, corn, burger crumbles, and chili powder to taste.

  5. Add tomato sauce (optional)

  6. Bring to a boil, reduce heat, then cover and simmer for at least 30 minutes

  7. Should make between 6 and 10 servings.

Categories

Beans, Tomatoes, Main Dish, American, American-Southwestern, Simmer, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 432.2g
Amount Per Serving
Calories
439
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
638mg
27%
Potassium
1575mg
45%
Total Carbohydrates
78.2g
26%
Dietary Fiber
20.8g
83%
Sugars
11.6g
Protein
31.7g
Vitamin A 32% Vitamin C 36%
Calcium 19% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
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