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Super Simple Salmon Recipe

Looking for an easy Super Simple Salmon recipe? Learn how to make Super Simple Salmon using healthy ingredients.


Submitted by jayblue111

Makes 4 servings



Ingredients 1 tablespoon garlic powder 1 tablespoon dried basil 1/2 teaspoon salt 4 (6 ounce) salmon 2 tablespoons butter 4 lemon wedges

Recipe Ingredients for Super Simple Salmon

1 tbsp Garlic Powder
1 tsp, leaves Basil, Dried
0.5 tsp Salt, Table
24 oz Sushi, Salmon, Pink
2 tbsp ICBINB! Regular (Soft)

Recipe Directions for Super Simple Salmon

  1. Stir together the garlic powder, basil, and salt in a small bowl; rub in equal amounts onto the salmon fillets.

  2. Melt the butter in a skillet over medium heat; cook the salmon in the butter until browned and flaky, about 5 minutes per side. Serve each piece of salmon with a lemon wedge.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 180.2g
Amount Per Serving
Calories
244
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
450mg
19%
Potassium
579mg
17%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
34.3g
Vitamin A 9% Vitamin C 1%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
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