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Super Protein Smoothy Recipe

Looking for an easy Super Protein Smoothy recipe? Learn how to make Super Protein Smoothy using healthy ingredients.


Submitted by jay1980

Makes 1 serving



High Protein Smoothy for after workouts

Recipe Ingredients for Super Protein Smoothy

0.25 cup, sliced Strawberries
1/2 packet Drink Mix Fruit Punch
1 serving Kroger Greek Yogurt
2 oz Water
1 serving super high protein powder

Recipe Directions for Super Protein Smoothy

Put 1/4 cup of sliced strawberries fresh or frozen in a blender with 1/4 cup of crystal light fruit punch mixed up with water. Also Add 1 6oz container of Kroger Greek Yogurt any flavor you like and add crushed ice to the desired consistency. Blend well. Then add in 3 tbls (1-Serving) spoons of MLO Super high Protein Powder mix. Blend again until completely mixed.
Categories

Appetizers

Nutrition Facts
Serving Size 297.6g
Amount Per Serving
Calories
258
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
332mg
14%
Potassium
334mg
10%
Total Carbohydrates
18.2g
6%
Dietary Fiber
0.8g
3%
Sugars
16.0g
Protein
38.3g
Vitamin A 40% Vitamin C 76%
Calcium 41% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in iron
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in vitamin E
  • High in zinc
  •   Bad points
  • High in sugar
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