Super Omlet Recipe

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Looking for an easy Super Omlet recipe? Learn how to make Super Omlet using healthy ingredients.


Submitted by djj395

Makes 1 serving



low calorie,low fat,high protein omlet. virtially no fat

Recipe Ingredients for Super Omlet

6 egg whites
1 tomato
1 cup mushrooms

Recipe Directions for Super Omlet

Cut tomato in the pan, salt just to bring moisture out add mushrooms, saute when liquid veporise add egg whites scramble till ready.
Categories

Main Dish, Saute

Nutrition Facts
Serving Size 330.0g
Amount Per Serving
Calories
122
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
335mg
14%
Potassium
692mg
20%
Total Carbohydrates
6.2g
2%
Dietary Fiber
1.4g
6%
Sugars
4.2g
Protein
24.3g
Vitamin A 10% Vitamin C 15%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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