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Super Oatmeal Recipe

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Looking for an easy Super Oatmeal recipe? Learn how to make Super Oatmeal using healthy ingredients.


Submitted by megjoyce

Makes 1 serving



Hearty breakfast with carbs, protein, fiber and healthy fats

Recipe Ingredients for Super Oatmeal

0.5 serving Chia Seeds
1/2 cup dry Oats, Rolled, Thick
1 medium (7" to 7-7/8" long) Bananas

Recipe Directions for Super Oatmeal

Cook oats, chia seeds, flax in hot water, let cool, then add banana
Categories

Breakfast

Nutrition Facts
Serving Size 218.4g
Amount Per Serving
Calories
373
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
527mg
15%
Total Carbohydrates
64.2g
21%
Dietary Fiber
13.3g
53%
Sugars
15.4g
Protein
11.4g
Vitamin A 2% Vitamin C 17%
Calcium 18% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
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