Super Oat Breakfast Recipe

Looking for an easy Super Oat Breakfast recipe? Learn how to make Super Oat Breakfast using healthy ingredients.


Submitted by bluenicola

Makes 1 serving



You'll be so full of energy, PG&E will put a meter on your ass! (lame joke)

Recipe Ingredients for Super Oat Breakfast

1/2 cup old fashioned oats
1/2 cup vanilla almond breeze
1/2 cup water
1 medium banana
1/2 cup blueberries
15 almonds
2 tbsp cashews

Recipe Directions for Super Oat Breakfast

  1. You will need 1 small saucepan, 1 whisk, and 1 measuring cup.

  2. Put the water and Almond Milk into the pan.

  3. Measure out your oats.

  4. Cut the banana in half, and slice one side as thin as possible.

  5. When liquid starts to boil, add oats and banana slices. Whip the mixture with a whisk to break down the fruit.

  6. Simmer to desired consistency, at least 1 minute.

  7. Put into a fancy bowl, chop and top with other half of banana, blueberries and nuts. Add cinnamon and vanilla/coconut extract to make it even tastier.

Categories

Breakfast

Nutrition Facts
Serving Size 504.2g
Amount Per Serving
Calories
519
Calories from Fat
198
% Daily Value*
Total Fat
22.0g
34%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
98mg
4%
Potassium
798mg
23%
Total Carbohydrates
75.0g
25%
Dietary Fiber
12.0g
48%
Sugars
24.2g
Protein
13.8g
Vitamin A 7% Vitamin C 29%
Calcium 17% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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