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Super Nut Waffles Recipe

Looking for an easy Super Nut Waffles recipe? Learn how to make Super Nut Waffles using healthy ingredients.


Submitted by redshoegirl

Makes 4 servings



nutty crunchy good for you waffles

Recipe Ingredients for Super Nut Waffles

2 c heart smart bisquick
1 1/3 c skim milk
1 tbs sesame oil
1 tbs vegetable oil
2 tbs flax seed
1/4 c almonds
2 eggs
1/2 tsp pure almond extract
2 tbs splenda

Recipe Directions for Super Nut Waffles

  1. combine ingredients in a med mixing bowl

  2. cook in waffle maker

Categories

Breakfast

Nutrition Facts
Serving Size 188.9g
Amount Per Serving
Calories
426
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
714mg
30%
Potassium
261mg
7%
Total Carbohydrates
54.0g
18%
Dietary Fiber
3.8g
15%
Sugars
15.2g
Protein
12.4g
Vitamin A 5% Vitamin C 0%
Calcium 34% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • Contains alcohol
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