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Super Nut Mix Granola Recipe

Looking for an easy Super nut mix granola recipe? Learn how to make Super nut mix granola using healthy ingredients.


Submitted by mamashiffy

Makes 10 servings



Great mix to add some protein to Oatmeal and other low fiber cereals!

Recipe Ingredients for Super nut mix granola

1 cup chopped almonds
1 cup slivered almonds, blanched
1 cup walnuts
1/2 cup flax seed
1/2 cup sunflower seeds
1/4 cup Splenda
1/4 cup brown sugar
1 T vanilla
1/8 cup maple syrup

Recipe Directions for Super nut mix granola

  1. combine all ingredients

  2. mix thoroughly

  3. place on cookie sheet sprayed with non-stick coating

  4. roast at 350 degree for 25 min.

  5. cool before eating

Categories

Snacks

Nutrition Facts
Serving Size 55.2g
Amount Per Serving
Calories
293
Calories from Fat
191
% Daily Value*
Total Fat
21.2g
33%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
292mg
8%
Total Carbohydrates
19.2g
6%
Dietary Fiber
5.5g
22%
Sugars
11.9g
Protein
9.0g
Vitamin A 0% Vitamin C 1%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Contains alcohol
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