Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Super Nam Omlette Recipe

Looking for an easy Super Nam Omlette recipe? Learn how to make Super Nam Omlette using healthy ingredients.


Submitted by 32batkoevoet

Makes 1 serving



Adding some sweet to the basic cheese omlette

Recipe Ingredients for Super Nam Omlette

3 large eggs
50 g sweet corn
50 g cheese

Recipe Directions for Super Nam Omlette

  1. Pre-heat oven for 10 minutes @ 180 degreesm

  2. Mix and twist eggs into a fine liquid.

  3. Place in meduim size pan.

  4. When liquid is solid and "puffy" place warmed sweetcorn and cheese in omlette

  5. fold omlette close.

  6. Set oven to grill , grill until cheese is melted and sweetcorn and cheese is one mass.

Categories

Breakfast

Nutrition Facts
Serving Size 250.0g
Amount Per Serving
Calories
459
Calories from Fat
289
% Daily Value*
Total Fat
32.1g
49%
Saturated Fat
15.3g
77%
Trans Fat
0.0g
Cholesterol
687mg
229%
Sodium
528mg
22%
Potassium
385mg
11%
Total Carbohydrates
11.3g
4%
Dietary Fiber
1.4g
6%
Sugars
3.0g
Protein
32.9g
Vitamin A 27% Vitamin C 6%
Calcium 44% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement