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Super Multigrain Blueberry Waffles Recipe

Looking for an easy Super Multigrain Blueberry Waffles recipe? Learn how to make Super Multigrain Blueberry Waffles using healthy ingredients.


Submitted by annamarie1393

Makes 8 servings



High in protein, these waffles have a nice texture and hearty flavor. You would never know they are so good for you!

Recipe Ingredients for Super Multigrain Blueberry Waffles

1 cup whole wheat flour
1/2 cup all-purpose flour
1/2 cup old fashioned oats
1 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
2 eggs, lightly beaten
1 cup skim milk or soymilk
1/8 cup pure maple syrup
1 tsp. vanilla extract
7 tsp. flaxseed or 1/8 and 2 tbsp. unsalted butter
1 c. fat free yogurt
1/8 c. flaxseed oil (if using butter)
1/2 c. blueberries, frozen

Recipe Directions for Super Multigrain Blueberry Waffles

Place both flours, oats, baking powder, baking soda, and salt in a mixing bowl and stir to combine. In a separate bowl, stir together the eggs, milk, syrup, and vanilla and add to the dry ingredients. Stir in flaxseed (or butter), flaxseed oil, and yogurt. Finally stir in blueberries. Let batter rest 5 min. before using.
Categories

Breakfast

Nutrition Facts
Serving Size 132.1g
Amount Per Serving
Calories
203
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
367mg
15%
Potassium
274mg
8%
Total Carbohydrates
29.2g
10%
Dietary Fiber
1.7g
7%
Sugars
8.1g
Protein
7.4g
Vitamin A 4% Vitamin C 2%
Calcium 16% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in selenium
  •   Bad points
  • Contains alcohol
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