Super Mashers Recipe

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Looking for an easy super mashers recipe? Learn how to make super mashers using healthy ingredients.


Submitted by alicekcooks

Makes 6 servings



Easy side dish with the added benefit of cauliflower

Recipe Ingredients for super mashers

3 cup mix Idahoan Premium Mashed Potatoes
1 tbsp Omega Plus Buttery Spread
1 cup (1" pieces) Cauliflower

Recipe Directions for super mashers

Prepare potatoes according to package directions, mash cauliflower with spread and combine.
Categories

Side Dish

Nutrition Facts
Serving Size 55.9g
Amount Per Serving
Calories
138
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
88mg
4%
Potassium
390mg
11%
Total Carbohydrates
26.4g
9%
Dietary Fiber
2.0g
8%
Sugars
1.9g
Protein
3.4g
Vitamin A 2% Vitamin C 24%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in vitamin C
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