Super Macrobiotic Soup Recipe

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Looking for an easy Super Macrobiotic Soup recipe? Learn how to make Super Macrobiotic Soup using healthy ingredients.


Submitted by 75kilos

Makes 8 servings



Super macrobiotic soup based on "You Are All Sanpaku" book by George Ohsawa.

Recipe Ingredients for Super Macrobiotic Soup

0.25 cup Quinoa
1 cup Buckwheat Groats, Roasted, Cooked

Recipe Directions for Super Macrobiotic Soup

Roast and grind brown rice, cooking in 10 cups of water, add quinoa and cooked buckwheat.
Categories

Rice

Nutrition Facts
Serving Size 26.3g
Amount Per Serving
Calories
39
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
48mg
1%
Total Carbohydrates
7.6g
3%
Dietary Fiber
0.9g
4%
Sugars
0.2g
Protein
1.5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in manganese
  • High in magnesium
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