Super Low Cal Waffles + Butter + Syrup Recipe

Looking for an easy Super low cal waffles + butter + syrup recipe? Learn how to make Super low cal waffles + butter + syrup using healthy ingredients.


Submitted by nileaj

Makes 1 serving



extremely low cal, just take out the butter and its only 155!

Recipe Ingredients for Super low cal waffles + butter + syrup

0.984 serving Lowfat Nutri-Grain Waffles
0.43 serving Sugar Free Syrup
1 tbsp ICBINB! Light (Soft)

Recipe Directions for Super low cal waffles + butter + syrup

toast waffles, spread 1/2 tablespoon ICBINB! on each waffle, warm syrup and drizzle over stack. Enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 108.9g
Amount Per Serving
Calories
200
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Sodium
551mg
23%
Potassium
50mg
1%
Total Carbohydrates
32.9g
11%
Dietary Fiber
2.5g
10%
Sugars
9.1g
Protein
4.3g
Vitamin A 28% Vitamin C 0%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
67% confidence
B
  Good points
  • High in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
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