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Super Healthy Hummus Recipe

Looking for an easy Super healthy hummus recipe? Learn how to make Super healthy hummus using healthy ingredients.


Submitted by clawpants

Makes 6 servings



http://low-cholesterol.food.com/recipe/super-healthy-hummus-90086

Recipe Ingredients for Super healthy hummus

4 garlic cloves , minced, more if you like
1/4 cup plain low-fat yogurt
2 tablespoon lemon juice
1 tablespoon tahini
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon paprika
1 ⁄8; teaspoon pepper
19 ounce chickpeas , drained and rinsed
1 tablespoon fresh parsley , chopped

Recipe Directions for Super healthy hummus

  1. Combine in a blender

  2. Blend

  3. Chill, then serve.

Categories

Snacks

Nutrition Facts
Serving Size 112.4g
Amount Per Serving
Calories
144
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
407mg
17%
Potassium
209mg
6%
Total Carbohydrates
23.2g
8%
Dietary Fiber
4.3g
17%
Sugars
1.1g
Protein
5.7g
Vitamin A 3% Vitamin C 12%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  •   Bad points
  • High in sodium
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