Super Healthy Broccoli Soup! Recipe

Looking for an easy Super Healthy Broccoli Soup! recipe? Learn how to make Super Healthy Broccoli Soup! using healthy ingredients.


Submitted by juneling

Makes 1 serving



It tastes like the real thing without cream!

Recipe Ingredients for Super Healthy Broccoli Soup!

100 g broccoli, blanched
1 1/2 cup lowfat milk
1 tsp nutmeg
1/2 g olive oil
1 onion, diced
1/10 g black pepper
0.14 salt
1 tsp oregano

Recipe Directions for Super Healthy Broccoli Soup!

  1. blanch and refresh broccoli

  2. saute onion, oregano and nutmeg with olive oil

  3. add in the broccoli

  4. add in milk

  5. reduce until slightly thick

  6. take of heat and blend

Categories

Appetizers

Nutrition Facts
Serving Size 580.4g
Amount Per Serving
Calories
253
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
222mg
9%
Potassium
1060mg
30%
Total Carbohydrates
37.3g
12%
Dietary Fiber
5.6g
22%
Sugars
26.1g
Protein
16.7g
Vitamin A 29% Vitamin C 164%
Calcium 54% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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