Super Green Smoothie Recipe

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Looking for an easy Super Green Smoothie recipe? Learn how to make Super Green Smoothie using healthy ingredients.


Submitted by khull808

Makes 1 serving



A healthy fruit and Veggie Smoothie. And you can't even taste the spinach!

Recipe Ingredients for Super Green Smoothie

8 oz Organic Baby Spinach
1 serving Wawona Festival Blend Frozen Fruit

Recipe Directions for Super Green Smoothie

  1. 1 cup of each spinach and frozen fruit.

  2. Add water or fruit juice to make the smoothy less thick. But remember, adding fruit juice adds calories.

Categories

Fruits, Vegetables, No Cook, Quick

Nutrition Facts
Serving Size 366.8g
Amount Per Serving
Calories
123
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
187mg
8%
Potassium
0mg
0%
Total Carbohydrates
24.9g
8%
Dietary Fiber
7.4g
30%
Sugars
15.7g
Protein
6.4g
Vitamin A 309% Vitamin C 187%
Calcium 23% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
41% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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