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Super Fruity Recipe

Looking for an easy Super Fruity recipe? Learn how to make Super Fruity using healthy ingredients.


Submitted by gobears10

Makes 1 serving



It is super fruity with a lot of seeds.

Recipe Ingredients for Super Fruity

1 1/2 cups Bananas
1 1/4 cups Strawberries
1/2 cups Blueberries
8 oz Peach yogurt
1 cup ice cubes
1 kiwi
1/2 cup Pineapple Juice

Recipe Directions for Super Fruity

First blend strawberries and bluberries. When it is smooth with no chunks, add the yogurt. keep blending until it is smooth. After that put in the bananas with the kiwi. Mix it until it smooth again. When you are done blending all of that, add the ice cubes and the pineapple juice. Blend it all together until there's no chunk of fruits. Finally, you can severe it to anyone you want.
Categories

Breakfast

Nutrition Facts
Serving Size 1142.3g
Amount Per Serving
Calories
573
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
175mg
7%
Potassium
2069mg
59%
Total Carbohydrates
118.9g
40%
Dietary Fiber
13.7g
55%
Sugars
78.8g
Protein
18.4g
Vitamin A 8% Vitamin C 362%
Calcium 51% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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