Super Fruity Recipe

Looking for an easy Super Fruity recipe? Learn how to make Super Fruity using healthy ingredients.


Submitted by gobears10

Makes 4 servings



Sour,chunky,looks like a peach color,it has a lot of seeds in it.

Recipe Ingredients for Super Fruity

1 1/2 Bananas
1 1/4 cup strawberries
1/2 cup blueberries
1 sliced kiwi
18 oz regular peach yogurt
1 cup ice cube
1/2 cup pineapple

Recipe Directions for Super Fruity

  1. Put all of the fruit in.

  2. Then added the juice and yogurt.

  3. Then when all of that is blended we added the ice.

Categories

Dessert

Nutrition Facts
Serving Size 335.6g
Amount Per Serving
Calories
178
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
92mg
4%
Potassium
649mg
19%
Total Carbohydrates
31.3g
10%
Dietary Fiber
3.7g
15%
Sugars
24.5g
Protein
8.4g
Vitamin A 3% Vitamin C 101%
Calcium 26% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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