Super Foods Salad Recipe

Looking for an easy Super Foods Salad recipe? Learn how to make Super Foods Salad using healthy ingredients.


Submitted by autwrkshp

Makes 1 serving



To round out a Super Foods day, add this salad based on spinach. Great as an accompaniment to a grilled wild salmon steak. Optional additions: 1 T cooked beans, 1 palm heart, Trader Joe's bruscetta sauce, candied pecans in place of pistachios.

Recipe Ingredients for Super Foods Salad

2 cups spinach, raw
1/2 cup cherry tomatoes
1/8 cup carrots, shredded
1 artichoke heart, chopped
1/8 cup canned beets
1/8 green onion, chopped
1 tbsp gorgonzola cheese
1 tbsp pistachio nuts
1 tbsp dried cranberries
1 tbsp olives, chopped
1/5 avocado
1 tbsp lemon juice
2 tsp flax seed oil

Recipe Directions for Super Foods Salad

  1. Put all dry ingredients on a large plate or bowl.

  2. Dress with lemon juice and flax seed oil, or oil and vinegar, or Trader Joe's Cranberry Gorgonzola dressing (no more than 2 Tbsp).

  3. Serve immediately.

Categories

Vegetables, Salads, American, No Cook, Vegetarian

Nutrition Facts
Serving Size 426.8g
Amount Per Serving
Calories
307
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
441mg
18%
Potassium
1567mg
45%
Total Carbohydrates
36.0g
12%
Dietary Fiber
17.6g
70%
Sugars
7.7g
Protein
14.0g
Vitamin A 177% Vitamin C 99%
Calcium 23% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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