Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Super Food Banana Muffins Recipe

Looking for an easy Super Food Banana Muffins recipe? Learn how to make Super Food Banana Muffins using healthy ingredients.


Submitted by freshbakedpi

Makes 16 servings



Delicious, nutritious AND fluffy (really!) My daughter loves these. We make 12 full sized & 12 mini muffins. I line them with cupcake liners for the full cupcake effect, but they do perfectly with a greased pan. We ice them with strained yogurt coloured with beet juice.

Recipe Ingredients for Super Food Banana Muffins

3 ripe bananas
8 small strawberries
1 cup molasses
2 eggs
1/2 cup butter
2 cups whole wheat flour
1/2 cup flax meal
1 tsp salt
1 1/2 tsp baking powder
1 1/2 tsp baking soda
1/2 cup sunflower seeds
1/8 cup sesame seeds
1/4 cup flax seeds

Recipe Directions for Super Food Banana Muffins

  1. Preheat oven to 375

  2. Cream butter

  3. Beat in bananas

  4. Add salt & all wet ingredients

  5. Sift dry ingredients & fold in sliced strawberries to coat

  6. Add seeds / nuts

  7. Fill muffin tins almost to the top

  8. Bake full sized muffins 20 minutes & check with a toothpick. Should be brown & done looking on top, not wet looking

  9. Mini muffins go about 15 minutes+

  10. Let cool in pan

Categories

Breads

Nutrition Facts
Serving Size 83.9g
Amount Per Serving
Calories
239
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
321mg
13%
Potassium
492mg
14%
Total Carbohydrates
35.1g
12%
Dietary Fiber
3.0g
12%
Sugars
14.4g
Protein
4.3g
Vitamin A 4% Vitamin C 7%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement