Super Energy Kale Soup Recipe

Looking for an easy Super energy Kale soup recipe? Learn how to make Super energy Kale soup using healthy ingredients.


Submitted by clr2800

Makes 1 serving



This quick and easy version of potato kale soup has extra vegetables for more flavor and nutrition and takes little time to prepare.

Recipe Ingredients for Super energy Kale soup

4 cloves, raw Garlic

Recipe Directions for Super energy Kale soup

  1. Chop garlic and onions and let sit for 5 minutes to bring out their hidden health benefits.

  2. Heat 1 TBS broth in a medium soup pot.

  3. Healthy Sauté onion in broth over medium heat for about 5 minutes stirring frequently.

  4. Add garlic and continue to sauté for another minute.

  5. Add broth, carrots, and celery and bring to a boil on high heat.

  6. Once it comes to a boil reduce heat to a simmer and continue to cook for another 5 minutes. Add potatoes and kale and cook until potatoes are tender, about 15 more minutes.

  7. Add rest of ingredients and cook another 5 minutes. If you want to simmer for a longer time for extra flavor and richness, you may need to add a little more broth.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 12.0g
Amount Per Serving
Calories
20
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
50mg
1%
Total Carbohydrates
4.0g
1%
Dietary Fiber
2.0g
8%
Sugars
2.0g
Protein
2.0g
Vitamin A 0% Vitamin C 8%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • No sodium
  • Very high in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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